Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891962064055 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by Bauducco has 254 kcal per 100 g. One serving (50 g) is about 127 kcal.
How much protein is in Pan Integral?
Pan Integral contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 13 g is sugar). It also delivers 5.5 g of fiber.
Is Pan Integral a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pan Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (5.5 g), protein (9.7 g). Overall that places it in band B.
How much Pan Integral is 100 calories?
About 39 g of Pan Integral equals 100 kcal.
Is Pan Integral a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pan Integral high in sugar or fat?
Per 100 g it has 13 g sugar and 3.9 g fat (1.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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