Bakery · Nutrition facts

Naan Flat Bread

233 kcal per 100 g, with 25 g protein, 28.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 naan (60 g)
High proteinHigh fiberCalcium rich
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Naan Flat BreadNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
33% of calories
28.3 g
Carbs
37% of calories
10 g
Fat
30% of calories
Macro split
Protein 33%Carbs 37%Fat 30%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar0g
Saturated fat7.5g38% DV
Trans fat0.2g
Cholesterol16.7mg6% DV
Sodium666.7mg29% DV
Potassium83.3mg2% DV
Calcium500mg38% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250179446 · Data last verified:

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0628250179446

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Common questions

How many calories are in Naan Flat Bread?

Naan Flat Bread by Unbun has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.

How much protein is in Naan Flat Bread?

Naan Flat Bread contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Is Naan Flat Bread a good source of protein?

Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Naan Flat Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Naan Flat Bread high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Naan Flat Bread high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Naan Flat Bread a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Naan Flat Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (666.7 mg); points in favor come from fiber (21.7 g), protein (25 g). Overall that places it in band C.

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