Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685100021 · Data last verified:
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Common questions
How many calories are in Multigrain Bread?
Multigrain Bread by Carbonaut has 235 kcal per 100 g. One serving (68 g) is about 160 kcal.
How much protein is in Multigrain Bread?
Multigrain Bread contains 19.1 g of protein per 100 g — about 13 g per 68 g serving.
Is Multigrain Bread a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Multigrain Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.
Is Multigrain Bread a good source of fiber?
It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Multigrain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.5 g), protein (19.1 g). Overall that places it in band A.
How much Multigrain Bread is 100 calories?
About 43 g of Multigrain Bread equals 100 kcal.
Is Multigrain Bread a good source of calcium?
It is a moderate source: 220.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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