Milk Chocolate Hot Cocoa

Milk Chocolate Hot Cocoa by Nestlé has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Milk Chocolate Hot Cocoa contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Yes — carbohydrates provide 83% of its calories (85 g per 100 g, of which 75 g is sugar).

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (75 g), saturated fat (7.5 g), sodium (575 mg). Overall that places it in band E.

About 25 g of Milk Chocolate Hot Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.