Salted Caramel Hot Chocolate

Salted Caramel Hot Chocolate by Compliments has 421 kcal per 100 g.

Salted Caramel Hot Chocolate contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (84.2 g per 100 g, of which 65.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — 65.8 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 1210.5 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (65.8 g), saturated fat (6.6 g), sodium (1210.5 mg). Overall that places it in band E.

About 24 g of Salted Caramel Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.