Cake In A Mug

Cake In A Mug has 383 kcal per 100 g.

Cake In A Mug contains 5 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 46.7 g is sugar). It also delivers 1.7 g of fiber.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — 616.7 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (46.7 g), sodium (616.7 mg). Overall that places it in band D.

About 26 g of Cake In A Mug equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.