Carnation Cookies And Creme

Carnation Cookies And Creme by Nestlé has 400 kcal per 100 g.

Carnation Cookies And Creme contains 4 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 64 g is sugar).

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (64 g), saturated fat (10 g), sodium (500 mg). Overall that places it in band E.

About 25 g of Carnation Cookies And Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.