Sugar Cookie Toast Crunch

Sugar Cookie Toast Crunch by General Mills has 415 kcal per 100 g. One serving (41 g) is about 170 kcal.

Sugar Cookie Toast Crunch contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Yes — carbohydrates provide 75% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 585.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (29.3 g), sodium (585.4 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 24 g of Sugar Cookie Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.