Marshmallow Hot Cocoa Mix

Marshmallow Hot Cocoa Mix by Swiss Miss has 410 kcal per 100 g. One serving (39 g) is about 160 kcal.

Marshmallow Hot Cocoa Mix contains 2.6 g of protein per 100 g — about 1 g per 39 g serving.

Yes — carbohydrates provide 84% of its calories (87.2 g per 100 g, of which 69.2 g is sugar). It also delivers 2.6 g of fiber.

Yes — 69.2 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (69.2 g), saturated fat (5.1 g), sodium (435.9 mg). Overall that places it in band E.

About 24 g of Marshmallow Hot Cocoa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.