Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070920479798 · Data last verified:
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Common questions
How many calories are in Hot Cocoa Mix?
Hot Cocoa Mix by Swiss Miss Marshmallow has 419 kcal per 100 g.
How much protein is in Hot Cocoa Mix?
Hot Cocoa Mix contains 3.2 g of protein per 100 g.
Is Hot Cocoa Mix high in carbs?
Yes — carbohydrates provide 83% of its calories (87.1 g per 100 g, of which 71 g is sugar). It also delivers 1.6 g of fiber.
Is Hot Cocoa Mix high in sugar?
Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 82% of its carbohydrates.
Why does Hot Cocoa Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (71 g), saturated fat (4.8 g), sodium (419.4 mg). Overall that places it in band E.
How much Hot Cocoa Mix is 100 calories?
About 24 g of Hot Cocoa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hot Cocoa Mix high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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