Dark Chocolate Marshmallow

Dark Chocolate Marshmallow by Whole Foods has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Dark Chocolate Marshmallow contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 3.1 g of fiber.

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (62.5 g), saturated fat (6.2 g); points in favor come from fiber (3.1 g). Overall that places it in band D.