Hot Chocolate Garniture

Hot Chocolate Garniture by Nestlé has 389 kcal per 100 g.

Hot Chocolate Garniture contains 2.8 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 66.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (66.7 g), saturated fat (6.9 g), sodium (416.7 mg). Overall that places it in band E.

About 26 g of Hot Chocolate Garniture equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.