Sweets · Nutrition facts

Brownie Mix

by Betty Crocker

382 kcal per 100 g, with 2.9 g protein, 82.4 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Brownie MixNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
2.9 g
Protein
3% of calories
82.4 g
Carbs
84% of calories
5.9 g
Fat
13% of calories
Macro split
Protein 3%Carbs 84%Fat 13%

Nutrition facts

per 100 g
Sugar55.9g
Saturated fat2.9g14% DV
Sodium338.2mg15% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633044715 · Data last verified:

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Barcode

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0065633044715

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Common questions

How many calories are in Brownie Mix?

Brownie Mix by Betty Crocker has 382 kcal per 100 g.

How much protein is in Brownie Mix?

Brownie Mix contains 2.9 g of protein per 100 g.

Is Brownie Mix high in carbs?

Yes — carbohydrates provide 84% of its calories (82.4 g per 100 g, of which 55.9 g is sugar).

Is Brownie Mix high in sugar?

Yes — 55.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 68% of its carbohydrates.

Why does Brownie Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (55.9 g). Overall that places it in band D.

How much Brownie Mix is 100 calories?

About 26 g of Brownie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie Mix high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Brownie Mix a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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