Hot Chocolate Mix

Hot Chocolate Mix by Compliments has 421 kcal per 100 g. One serving (38 g) is about 160 kcal.

Hot Chocolate Mix contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Yes — carbohydrates provide 81% of its calories (86.8 g per 100 g, of which 65.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — 65.8 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (65.8 g), saturated fat (6.6 g), sodium (736.8 mg). Overall that places it in band E.

About 24 g of Hot Chocolate Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.