Fish & Seafood · Nutrition facts

Mejillones Fritos En Escabeche

274 kcal per 100 g, with 13 g protein, 3.8 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Mejillones Fritos En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
19% of calories
3.8 g
Carbs
6% of calories
23 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Cholesterol39.1mg13% DV
Sodium560mg24% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423013274626 · Data last verified:

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8423013274626

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Common questions

How many calories are in Mejillones Fritos En Escabeche?

Mejillones Fritos En Escabeche by Javimar has 274 kcal per 100 g.

How much protein is in Mejillones Fritos En Escabeche?

Mejillones Fritos En Escabeche contains 13 g of protein per 100 g.

Is Mejillones Fritos En Escabeche a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mejillones Fritos En Escabeche keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones Fritos En Escabeche high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Mejillones Fritos En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (560 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Mejillones Fritos En Escabeche is 100 calories?

About 36 g of Mejillones Fritos En Escabeche equals 100 kcal.

Is Mejillones Fritos En Escabeche a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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