Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436558280274 · Data last verified:
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Common questions
How many calories are in Mejillones?
Mejillones by GUAU has 243 kcal per 100 g.
How much protein is in Mejillones?
Mejillones contains 11.8 g of protein per 100 g.
Is Mejillones a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mejillones keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mejillones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (456 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Mejillones is 100 calories?
About 41 g of Mejillones equals 100 kcal.
Is Mejillones a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Mejillones high in sugar or fat?
Per 100 g it has 0 g sugar and 20.3 g fat (4.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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