Flaked Light Tuna - Ginger & Sesame

Flaked Light Tuna - Ginger & Sesame by Western Family has 318 kcal per 100 g. One serving (85 g) is about 270 kcal.

Flaked Light Tuna - Ginger & Sesame contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Yes — 15.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.3 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

About 31 g of Flaked Light Tuna - Ginger & Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 25.9 g fat (2.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.