Cape Cod Inspired Chicken Salad

Cape Cod Inspired Chicken Salad by taste of Inspirations has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Cape Cod Inspired Chicken Salad contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (15 g). Overall that places it in band C.

About 33 g of Cape Cod Inspired Chicken Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 8 g sugar and 23 g fat (3.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.