Anchois À La Bastiaise

Anchois À La Bastiaise has 303 kcal per 100 g.

Anchois À La Bastiaise contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3920 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 33 g of Anchois À La Bastiaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 22 g fat (2.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.