Fish & Seafood · Nutrition facts

Miesmuschel In Würziger Marinade

by Lidl, Sol Mar

276 kcal per 100 g, with 11 g protein, 4 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 dried can (43 g)
Good proteinLow carb
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Miesmuschel In Würziger MarinadeNutri-Score BCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
4 g
Carbs
6% of calories
24 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Saturated fat3.6g18% DV
Cholesterol30mg10% DV
Sodium0.8mg0% DV
Potassium120mg3% DV
Calcium20mg2% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20646349 · Data last verified:

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Common questions

How many calories are in Miesmuschel In Würziger Marinade?

Miesmuschel In Würziger Marinade by Lidl, Sol Mar has 276 kcal per 100 g. One serving (43 g) is about 119 kcal.

How much protein is in Miesmuschel In Würziger Marinade?

Miesmuschel In Würziger Marinade contains 11 g of protein per 100 g — about 4.7 g per 43 g serving.

Is Miesmuschel In Würziger Marinade a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Miesmuschel In Würziger Marinade keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Miesmuschel In Würziger Marinade low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Miesmuschel In Würziger Marinade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (11 g). Overall that places it in band B.

How much Miesmuschel In Würziger Marinade is 100 calories?

About 36 g of Miesmuschel In Würziger Marinade equals 100 kcal.

Is Miesmuschel In Würziger Marinade a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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