Fish & Seafood · Nutrition facts

Mejillones En Escabeche

243 kcal per 100 g, with 11.8 g protein, 3.4 g carbs and 20.3 g fat. Full micronutrients and serving info below.

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Mejillones En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
11.8 g
Protein
19% of calories
3.4 g
Carbs
6% of calories
20.3 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.8g24% DV
Sodium456mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007433043 · Data last verified:

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Barcode

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8437007433043

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Common questions

How many calories are in Mejillones En Escabeche?

Mejillones En Escabeche by Galica has 243 kcal per 100 g.

How much protein is in Mejillones En Escabeche?

Mejillones En Escabeche contains 11.8 g of protein per 100 g.

Is Mejillones En Escabeche a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mejillones En Escabeche keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (456 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Mejillones En Escabeche is 100 calories?

About 41 g of Mejillones En Escabeche equals 100 kcal.

Is Mejillones En Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 20.3 g fat (4.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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