Fish & Seafood · Nutrition facts

Sardines In Sauce

by Ramón Peña

236 kcal per 100 g, with 12.7 g protein, 5.5 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 3.9 1 (110 g)
Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sardines In SauceNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
12.7 g
Protein
21% of calories
5.5 g
Carbs
9% of calories
18.2 g
Fat
70% of calories
Macro split
Protein 21%Carbs 9%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol27.3mg9% DV
Sodium581.8mg25% DV
Potassium254.5mg5% DV
Calcium163.6mg13% DV
Iron1.8mg10% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426441161094 · Data last verified:

Compare Sardines In Sauce with another food

Barcode

scan it with any barcode app

8426441161094

Dietly — AI Calorie Counter

Log Sardines In Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sardines In Sauce?

Sardines In Sauce by Ramón Peña has 236 kcal per 100 g. One serving (110 g) is about 260 kcal.

How much protein is in Sardines In Sauce?

Sardines In Sauce contains 12.7 g of protein per 100 g — about 14 g per 110 g serving.

Is Sardines In Sauce a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sardines In Sauce low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Sardines In Sauce high in sodium?

Yes — 581.8 mg of sodium per 100 g, about 25% of the daily value.

Why does Sardines In Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (581.8 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Sardines In Sauce is 100 calories?

About 42 g of Sardines In Sauce equals 100 kcal.

Is Sardines In Sauce a good source of calcium?

It is a moderate source: 163.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

More Fish & Seafood foods

Explore all →
CMejillonesMejillonesGUAU243 kcal · 11.8g proteinCMejillones En EscabecheMejillones En EscabecheGalica243 kcal · 11.8g proteinCJammin' Jerk ShrimpJammin' Jerk ShrimpMargaritaville293 kcal · 18.6g proteinCFlaked Light Tuna - Ginger & SesameFlaked Light Tuna - Ginger & SesameWestern Family318 kcal · 15.3g proteinCAsc Crevettes Cocktail AnethAsc Crevettes Cocktail Aneth303 kcal · 12g proteinCCrevettes Coktail AnethCrevettes Coktail Aneth303 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API