Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166296555130 · Data last verified:
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Common questions
How many calories are in Mélange À L'espagnole?
Mélange À L'espagnole by Ducros has 328 kcal per 100 g.
How much protein is in Mélange À L'espagnole?
Mélange À L'espagnole contains 14 g of protein per 100 g.
Is Mélange À L'espagnole a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mélange À L'espagnole low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mélange À L'espagnole a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Mélange À L'espagnole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (20 g), protein (14 g). Overall that places it in band A.
How much Mélange À L'espagnole is 100 calories?
About 30 g of Mélange À L'espagnole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange À L'espagnole high in sugar or fat?
Per 100 g it has 11 g sugar and 4 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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