Fette Proteiche

Fette Proteiche by Peso forma has 357 kcal per 100 g. One serving (20 g) is about 71 kcal.

Fette Proteiche contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.

About 28 g of Fette Proteiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 2.2 g sugar and 4 g fat (1.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.