Dairy & Eggs · Nutrition facts

Lite Shredded 3 Cheese Blend

by Trader Joe's

286 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinLow carbIron rich
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Lite Shredded 3 Cheese BlendNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
28.6 g
Protein
44% of calories
3.6 g
Carbs
6% of calories
14.3 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00827713 · Data last verified:

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Common questions

How many calories are in Lite Shredded 3 Cheese Blend?

Lite Shredded 3 Cheese Blend by Trader Joe's has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Lite Shredded 3 Cheese Blend?

Lite Shredded 3 Cheese Blend contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Lite Shredded 3 Cheese Blend a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Lite Shredded 3 Cheese Blend keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lite Shredded 3 Cheese Blend low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lite Shredded 3 Cheese Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.6 g). Overall that places it in band A.

How much Lite Shredded 3 Cheese Blend is 100 calories?

About 35 g of Lite Shredded 3 Cheese Blend equals 100 kcal.

Is Lite Shredded 3 Cheese Blend a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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