Reduced Fat Feta Cheese

Reduced Fat Feta Cheese by taste of Inspirations has 286 kcal per 100 g. One serving (30 g) is about 86 kcal.

Reduced Fat Feta Cheese contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1143 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1143 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 35 g of Reduced Fat Feta Cheese equals 100 kcal.