Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Trader Joe's

286 kcal per 100 g, with 25 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinLow carbCalcium rich
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Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
25 g
Protein
36% of calories
3.6 g
Carbs
5% of calories
17.9 g
Fat
59% of calories
Macro split
Protein 36%Carbs 5%Fat 59%

Nutrition facts

per 100 g
Saturated fat12.5g62% DV
Cholesterol71.4mg24% DV
Sodium535.7mg23% DV
Calcium714.3mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00886222 · Data last verified:

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Trader Joe's has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Mozzarella Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mozzarella Cheese high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (535.7 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Mozzarella Cheese is 100 calories?

About 35 g of Mozzarella Cheese equals 100 kcal.

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