Bakery · Nutrition facts

Italian Style Bread Crumbs

367 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Italian Style Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
13% of calories
66.7 g
Carbs
68% of calories
8.3 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium1900mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068062301107 · Data last verified:

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Barcode

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0068062301107

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Common questions

How many calories are in Italian Style Bread Crumbs?

Italian Style Bread Crumbs has 367 kcal per 100 g.

How much protein is in Italian Style Bread Crumbs?

Italian Style Bread Crumbs contains 13.3 g of protein per 100 g.

Is Italian Style Bread Crumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Italian Style Bread Crumbs high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Is Italian Style Bread Crumbs a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Italian Style Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.3 g), sodium (1900 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Italian Style Bread Crumbs is 100 calories?

About 27 g of Italian Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Style Bread Crumbs high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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