Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742374970 · Data last verified:
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Common questions
How many calories are in Plain Bread Crumbs?
Plain Bread Crumbs by Great Value has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Plain Bread Crumbs?
Plain Bread Crumbs contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.
Is Plain Bread Crumbs a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Plain Bread Crumbs high in carbs?
Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is Plain Bread Crumbs high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is Plain Bread Crumbs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Plain Bread Crumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (714.3 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.
How much Plain Bread Crumbs is 100 calories?
About 28 g of Plain Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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