Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01335089 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Kirkland has 336 kcal per 100 g. One serving (113 g) is about 380 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.
Is Everything Bagel a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 72% of its calories (61.9 g per 100 g, of which 5.3 g is sugar). It also delivers 3.5 g of fiber.
Is Everything Bagel high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Everything Bagel a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Everything Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (3.5 g), protein (12.4 g). Overall that places it in band C.
How much Everything Bagel is 100 calories?
About 30 g of Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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