Egg Bread With Sesame

Egg Bread With Sesame by Independent Grocer has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Egg Bread With Sesame contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 29 g of Egg Bread With Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 8 g sugar and 8 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.