Toasted Bread Double Fiber

Toasted Bread Double Fiber by Bimbo has 370 kcal per 100 g. One serving (54 g) is about 200 kcal.

Toasted Bread Double Fiber contains 13 g of protein per 100 g — about 7 g per 54 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (72.2 g per 100 g, of which 13 g is sugar). It also delivers 13 g of fiber.

Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (13 g), sodium (629.6 mg); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band C.

About 27 g of Toasted Bread Double Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.