High Protein Chicken Caesar Sandwich

High Protein Chicken Caesar Sandwich by The Gym Kitchen has 226 kcal per 100 g. One serving (188 g) is about 425 kcal.

High Protein Chicken Caesar Sandwich contains 13.3 g of protein per 100 g — about 25 g per 188 g serving.

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13.3 g). Overall that places it in band B.

About 44 g of High Protein Chicken Caesar Sandwich equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.