Chicken And Mayonnaise Sandwich

Chicken And Mayonnaise Sandwich by Zorbas has 266 kcal per 100 g. One serving (220 g) is about 585 kcal.

Chicken And Mayonnaise Sandwich contains 14 g of protein per 100 g — about 30.8 g per 220 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Yes — 500.5 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500.5 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 38 g of Chicken And Mayonnaise Sandwich equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.6 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.