Poultry · Nutrition facts

Chicken Sandwich

250 kcal per 100 g, with 11 g protein, 25 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (188 g)
Good protein
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Chicken SandwichNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
25 g
Carbs
41% of calories
11 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat1.1g6% DV
Sodium378mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526150917 · Data last verified:

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5391526150917

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Common questions

How many calories are in Chicken Sandwich?

Chicken Sandwich by Fresh Ways has 250 kcal per 100 g. One serving (188 g) is about 470 kcal.

How much protein is in Chicken Sandwich?

Chicken Sandwich contains 11 g of protein per 100 g — about 20.7 g per 188 g serving.

Is Chicken Sandwich a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chicken Sandwich low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Chicken Sandwich is 100 calories?

About 40 g of Chicken Sandwich equals 100 kcal.

Is Chicken Sandwich high in sugar or fat?

Per 100 g it has 2 g sugar and 11 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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