Chicken & Ham Pie

Chicken & Ham Pie by Wilson’s Family Butchers has 246 kcal per 100 g. One serving (100 g) is about 246 kcal.

Chicken & Ham Pie contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (10.4 g). Overall that places it in band B.

About 41 g of Chicken & Ham Pie equals 100 kcal.

Per 100 g it has 4.8 g sugar and 12.6 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.