Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03005927 · Data last verified:
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Common questions
How many calories are in Golden?
Golden has 486 kcal per 100 g.
How much protein is in Golden?
Golden contains 5.2 g of protein per 100 g.
Is Golden high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Golden high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Golden have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (36 g), saturated fat (5.2 g). Overall that places it in band D.
How much Golden is 100 calories?
About 21 g of Golden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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