Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0356470053078 · Data last verified:
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Common questions
How many calories are in Le Spéculoos?
Le Spéculoos has 484 kcal per 100 g.
How much protein is in Le Spéculoos?
Le Spéculoos contains 5.7 g of protein per 100 g.
Is Le Spéculoos high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Le Spéculoos high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Le Spéculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (34 g), saturated fat (8.6 g). Overall that places it in band E.
How much Le Spéculoos is 100 calories?
About 21 g of Le Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Spéculoos high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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