Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0451911250130 · Data last verified:
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Common questions
How many calories are in Lemais Ciok Bio?
Lemais Ciok Bio has 481 kcal per 100 g.
How much protein is in Lemais Ciok Bio?
Lemais Ciok Bio contains 5.7 g of protein per 100 g.
Is Lemais Ciok Bio high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Lemais Ciok Bio high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Lemais Ciok Bio low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lemais Ciok Bio a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Lemais Ciok Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (26 g), saturated fat (13 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Lemais Ciok Bio is 100 calories?
About 21 g of Lemais Ciok Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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