Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0622592130028 · Data last verified:
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Common questions
How many calories are in Maple Leaf?
Maple Leaf has 478 kcal per 100 g.
How much protein is in Maple Leaf?
Maple Leaf contains 4.3 g of protein per 100 g.
Is Maple Leaf high in sugar?
Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Maple Leaf high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Maple Leaf have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (39.1 g), saturated fat (8.7 g). Overall that places it in band E.
How much Maple Leaf is 100 calories?
About 21 g of Maple Leaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Leaf high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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