Fitness

Fitness by Nestlé has 368 kcal per 100 g. One serving (425 g) is about 1564 kcal.

Fitness contains 9.8 g of protein per 100 g — about 41.6 g per 425 g serving.

Yes — carbohydrates provide 85% of its calories (74.7 g per 100 g, of which 8.3 g is sugar). It also delivers 8.5 g of fiber.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.5 g), protein (9.8 g). Overall that places it in band A.

About 27 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 415.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.