Dairy & Eggs · Nutrition facts

Egg Noodle

376 kcal per 100 g, with 15.6 g protein, 71.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie dense
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Egg NoodleNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
15.6 g
Protein
17% of calories
71.1 g
Carbs
78% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium255.6mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6917109513659 · Data last verified:

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6917109513659

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Common questions

How many calories are in Egg Noodle?

Egg Noodle by Family has 376 kcal per 100 g. One serving (45 g) is about 169 kcal.

How much protein is in Egg Noodle?

Egg Noodle contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Is Egg Noodle a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Egg Noodle high in carbs?

Yes — carbohydrates provide 78% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Why does Egg Noodle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (15.6 g). Overall that places it in band A.

How much Egg Noodle is 100 calories?

About 27 g of Egg Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Egg Noodle high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Egg Noodle high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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