Dairy & Eggs · Nutrition facts

Yogurt Melts

429 kcal per 100 g, with 14.3 g protein, 71.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (7 g)
Good proteinCalorie densePotassiumVitamin CCalcium rich
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Yogurt MeltsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
17% of calories
71.4 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Sugar57.1g
Sodium285.7mg12% DV
Potassium714.3mg15% DV
Calcium428.6mg33% DV
Vitamin C71.4mg79% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015000047320 · Data last verified:

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0015000047320

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Common questions

How many calories are in Yogurt Melts?

Yogurt Melts by Gerber has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

How much protein is in Yogurt Melts?

Yogurt Melts contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Is Yogurt Melts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Yogurt Melts high in carbs?

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 57.1 g is sugar).

Is Yogurt Melts high in sugar?

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

Why does Yogurt Melts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (57.1 g); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Yogurt Melts is 100 calories?

About 23 g of Yogurt Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yogurt Melts high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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