Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20053628 · Data last verified:
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Common questions
How many calories are in Cumin?
Cumin has 429 kcal per 100 g.
How much protein is in Cumin?
Cumin contains 17.8 g of protein per 100 g.
Is Cumin a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cumin a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Cumin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (10.5 g), protein (17.8 g). Overall that places it in band A.
How much Cumin is 100 calories?
About 23 g of Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cumin high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Cumin high in sugar or fat?
Per 100 g it has 6.8 g sugar and 22.3 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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