Melange Croquant Curry Doux

Melange Croquant Curry Doux by Bouton d'Or has 463 kcal per 100 g.

Melange Croquant Curry Doux contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal); points in favor come from fiber (12 g), protein (23 g). Overall that places it in band A.

About 22 g of Melange Croquant Curry Doux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3 g sugar and 23 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.