Bio High Protein Muesli

Bio High Protein Muesli by Coop naturaplan has 429 kcal per 100 g.

Bio High Protein Muesli contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (10 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band A.

About 23 g of Bio High Protein Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.