Other · Nutrition facts

Choco Shells

by Crownfield

377 kcal per 100 g, with 9.7 g protein, 74.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Choco ShellsNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
11% of calories
74.3 g
Carbs
82% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 11%Carbs 82%Fat 7%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar22.3g
Saturated fat1g5% DV
Sodium0.3mg0% DV
Iron11.7mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619092716 · Data last verified:

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Common questions

How many calories are in Choco Shells?

Choco Shells by Crownfield has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Choco Shells?

Choco Shells contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Choco Shells high in carbs?

Yes — carbohydrates provide 82% of its calories (74.3 g per 100 g, of which 22.3 g is sugar). It also delivers 8.3 g of fiber.

Is Choco Shells high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Choco Shells low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Choco Shells a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Choco Shells have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.3 g); points in favor come from fiber (8.3 g), protein (9.7 g). Overall that places it in band A.

How much Choco Shells is 100 calories?

About 27 g of Choco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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