Chicken In White Sauce

Chicken In White Sauce has 70 kcal per 100 g.

Chicken In White Sauce contains 9 g of protein per 100 g.

With 4.6 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 143 g of Chicken In White Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.