Smoky Chicken & Chorizo

Smoky Chicken & Chorizo by M&S has 96 kcal per 100 g.

Smoky Chicken & Chorizo contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 104 g of Smoky Chicken & Chorizo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.