Grilled Chicken Rice & Veggies Meal

Grilled Chicken Rice & Veggies Meal by Trader Joe's has 106 kcal per 100 g. One serving (340 g) is about 360 kcal.

Grilled Chicken Rice & Veggies Meal contains 12.6 g of protein per 100 g — about 42.8 g per 340 g serving.

Yes — 12.6 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 94 g of Grilled Chicken Rice & Veggies Meal equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.